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TCB Crossfit Class Calendar

Sunday, November 2, 2014

3 Nov 14

A1. 5x5 strict press (build each set)
A2. 5x5 push press (start with weight from last set of "A1" and build each set)

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Death by burpees

Minute 1- 1 burpee
Minute 2 - 2 burpees
Minute 3 - 3 burpees
Continue this pattern for 15 minutes. If you can not finish all the burpees in the coinciding minute in becomes an AMRAP.

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