Buddy WOD
Bear complex+40 DUBS
Bear complex 1 rep =
1 power clean
1 front squat
1 push press
1 back squat
1 push press
Repeat the sequence 7 times for one round. Complete 5 rounds. Bar can NOT be released even to regrip and can only touch the ground as a "touch and go" for next rep.
*partner one does one round of bear complex and then 40 DUBS. Partner two can start their bear round once partner one gets off the bar, you don't wait for them to finish the DUBS.
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