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TCB Crossfit Class Calendar

Thursday, October 1, 2015

2 Oct 15

Daily challenge - complete 7 rope climbs

WOD
Every 2 minutes x 4 (8 minutes total)
20 weighted lunges (35/25 in each hand)
rest 1
AMRAP 5
20 DUBS
10 squats
rest 1
AMRAP 5
5 burpees
10 box jumps
rest 1
AMRAP 5
5 TTB
10 plate swings (45/25)

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