TCB Crossfit: 22 Oct 15

Wednesday, October 21, 2015

22 Oct 15

Complete 4 sets of 10 wall walks (with push up) rest as needed between sets

WOD
AMRAP 15
5 DL 225/185
10 TTB
15 plyo push ups
30 dubs

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)