Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, October 27, 2015

28 Oct 15

Strength
5x5 BS (build each set)

WOD
AMRAP 10
10 push jerks (135/95)
15 TTB
10 plyo push ups
+
AMRAP 5
ME burpees
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)