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TCB Crossfit Class Calendar

Wednesday, November 11, 2015

12 Nov 15

12 Nov 15

10 minute warm up/mobility work

200 m run
25 plyo push ups
400 m run
15 plyo push ups
800 m run
10 plyo push ups
400 m run
15 plyo push ups
200 m run
25 plyo push ups

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