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TCB Crossfit Class Calendar

Tuesday, November 3, 2015

4 Nov 15

Strength
3x10 push press

WOD
Partner WOD
AMRAP 20
5 power cleans (135)
5 push press (135)
5 lateral burpee over bar

Partner 1 does one round then partner 2 does one round.  Continue to switch every round until time expires,only one partner working at a time.

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