Strength
5,5,3,3,1,1 FS (build each time the rep count drops...heavy 1s)
WOD
Buddy wod:
5 rounds
Buddy 1 400 m run
Buddy 2 ME squat cleans (95/65) until buddy 1 returns then switch.
Each round consists of both completing run and cleans. Whoever does the most cleans wins
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