17 Nov 15

Strength
5x2 DL (build each set to a heavy 2)

WOD
20 min AMRAP
1 DL (205)
3 burpee
2 DL
3 burpee
3 DL
3 burpee
4 DL
6 burpee
5 DL
6 burpee
6 DL
6 burpee
7 DL
9 burpee
.... Follow pattern until 20 min up