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Thursday, October 13, 2016

14 Oct 16

Gymnastics with Sonia
Accumulate 60 second "L" sit hold

WOD
Teams of 2
100 WB
25 DL (185/135)
150 box jumps
25 DL
200 KBS (53/35)
25 DL
250 dubs
25 DL
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