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TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, October 5, 2016

6 Oct 16

Strength
5x5 Tempo CGBP (4 second descent/ascent)

WOD
400m run
15 DL (225/155)
15 box jumps
200m run
15 DL
15 box jumps
400m run
15 DL
15 box jumps
200m run
15 DL
15 box jumps
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