31 Oct 16

Strength
6x3 Front squat

WOD
AMRAP 4
7 reps of bear complex (95/65)
15 burpee over bar
Max rounds of Cindy with remaining time
Rest 4
AMRAP 4
5 reps of bear complex (115/85)
10 burpee over bar
Max rounds of Cindy with remaining time
Rest 4
AMRAP 4
3 reps of bear complex (145/110)
5 burpee over bar
Max rounds of Cindy with remaining time