Neither TCB Crossfit nor this site are affiliated with the United States Department of Defense, the United States Army, Fort Jackson, DFMWR or any other Government agency.
For time:
1500m run (TCB 1K and back + TCB 4 and back + TCB 1 and back = 1500m)
100 double unders (250 singles)
50 SDHP (95/65)
100 double unders
1500m run
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