10-15 minutes gymnastics work with Sonia
WOD
Team workout in teams of 4
200 wallballs (2 work while 2 static hold DL)
150 partner DL
200 DB/KB OH press 35/25 in each hand (2 work while 2 static hold DL)
Split work as needed but the WB and press work can only be done while 2 members are holding DL.
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