Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Thursday, January 5, 2017

6 Jan 17

10-15 minutes of Gymnastics work with Sonia

WOD
3 rounds for time of:
Row 50 calories
150 double-unders
50 walking lunge
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)