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TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, January 24, 2017

25 Jan 17

WOD
AMRAP 15
6 strict pull-ups
9 push press (115/85)
12 OH walking lunge steps (45/25)
Rest 3
AMRAP 7
30 DUBs
15 RKBS(60/45)
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