Spend 10 minutes to work on power cleans and/or find you 1 rep max power clean
WOD
10 Power Cleans
100 Double-Unders
8 Power Cleans
80 Double-Unders
6 Power Cleans
60 Double-Unders
4 Power Cleans
40 Double-Unders
2 Power Cleans
20 Double-Unders
Rx:155/105 Scale up or down
MOD DU- 3:1 Single-Unders
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