12 Apr 17

6x3 back pause squats (3 second pause at bottom)

WOD

AMRAP 15

30 burpees

30 weighted stationary lunges (95/65 bar in the back rack position)

30 box jump overs

30 toes 2 bar

30 goblet squats (min 60/45 DB or KB)

This is as many REPs as possible.  If you make it through one whole round that's 150 reps and you start over if there's time left to keep adding more reps.