7 Apr 17

Partner WOD

in teams of two

AMRAP 20

200m run

10 DL (185/130)

200m run

10 box jump overs

200m run

10 medball cleans (20/14)

This is an "I go, you go" style WOD with partners switching after each set of run and exercise. Example, P1 runs 200m then completes 10 DL then P2 does a 200m run and 10 box jump overs then P1 does 200m run and 10 medball cleans then P2 does 200m and 10 DL then P1 completes 200m run and 10 box jump overs...etc. Continue this pattern for 20 minutes.