Click here to see the Daily WODs

TCB Crossfit Class Calendar

Wednesday, April 12, 2017

13 Apr 17

6x3 CGBP

WOD
For Time
2 rounds of Cindy
20 DL (225/160)
3 rounds of Cindy
15 hang power cleans (185/130)
4 rounds of Cindy

10 power snatch (115/85)

No comments:

Post a Comment