16 Sep 13 Be sure to get moving and warm up those muscles before starting the WOD today. We will also do some pull up improvement before we start. I wanna see who can get some pull ups that couldn't do it before.
16 Sep 13 WOD
12 minute AMRAP
10 squat jumps
10 pushups (you do either hand release or elevated)
10 walking lunges (count each step as one)
10 mountain climbers (2ct)
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