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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, September 30, 2013

WOD

30 Sep 13 WOD

5 air squats
100m run
10 burpees
100m run
15 air squats
100m run
20 burpees
100m run
25 air squats
100m run
25 burpees
100m run
20 air squats
100m run
15 burpees
100m run
10 air squats
100m run
5 burpees
100m run
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