WOD

19 Sep 13 WOD

800m run
100 jump rope (or 50 double unders)
50 straight leg situps (or bent leg if you have an ab mat)
25 dips
run 400m
100 jump rope (or 50 double unders)
50 straight leg situps (or 50 bent leg if you have an ab mat)
25 dips
run 800m

wear a weight vest today if you have one