WOD

Sorry all, I didn't get to post yesterday's (20 Sep) WOD so here you go:

40 KB swings
20 KB deadlifts
30 KB swings
20 KB squats
20 KB swings
20 KB deadlifts
10 KB swings
20 KB squats
5 KB swings

Heavy on the KB swings, medium weight on the squats and deadlifts