26 Sep 13 Partner WOD
20 minute AMRAP
200m run
4 strict pullups
8 wall balls
one partner does the work while the other partner stays in the plank position on their elbows, then the partners switch. Each partner must switch after each round of work. Score is total number of rounds for the team.
For those of you following at home and don't have a partner, this is a 10 minute AMRAP but obviously there is no planking involved.
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