Daily challenge - conduct 5 sets of 4 pulls on the C2 rower at a sub 1:40/500m (doesn't have to be consecutive pulls but you must do the 4 pulls without getting off of the rower to be considered one set)
Strength
5x2 DL (build every set)
WOD
21-15-9
SDHP (95/65)
Burpees
200m run after each set
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