28 Sep 15

Daily challenge - complete 7 rope climbs

Take 15 minutes to warm up, run, row, bike, etc.

WOD
10 TTB
20 dubs
30 push ups
15 TTB
25 dubs
40 push ups
20 TTB
35 dubs
50 push ups
30 TTB
45 dubs
60 push ups

+

800 m run