Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, September 23, 2015

23 Sep 15

Daily challenge - continue to work on muscle up progression with the rings...5x5

Take 10-15 minutes doing some mobility work and getting warmed up.  Row, bike, run...

"Annie"

50-40-30-20-10
Dubs
Abmat sit-ups
Then 800m run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)