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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, September 21, 2015

22 Sep 15

Daily challenge - continue to work on muscle up progression with the rings...5x5

Strength
5-1 CGBP (build every set to heavy 1)

WOD
AMRAP 15
15 burpee over bar
5 C&J (105/75)
15 wallballs
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