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TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, September 15, 2015

16 Sep 15

Daily challenge - work on muscle up progression with the rings...5x5  (I will demo)

Strength
6x2 DL (build each set)

WOD
20 EMOM
Even: DB G2OH 45 sec rest 15
Odd: dubs 45 on 15 off
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