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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, February 15, 2016

16 Feb 16

Strength
3x3  press
3x3 push press (add weight to previous sets)
3x3 push jerk (add weight to previous sets)

WOD
5 rounds
20 hang snatches
15 burpee
10 kb sdhp
5 oh plate squats
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