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TCB Crossfit Class Calendar

CLASS CALENDAR

Thursday, February 4, 2016

5 Feb 16

EMOM 12
3-5 hang power clean (95/65)
3-5 front squat
3-5 S2OH

do that whole complex on the minute

Right into
4 RFT
50 DUBS (3to1 singles)
25 burpees
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