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TCB Crossfit Class Calendar

CLASS CALENDAR

Sunday, February 28, 2016

29 Feb 16

Take 10 minutes to warm up

WOD
Crossfit Open 16.1(ish)
AMRAP 20
8 overhead walking lunge steps (35/25 DB or KB in each hand)
8 burpees
8 overhead walking lunge steps
8 strict pull ups
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