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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, March 14, 2016

15 Mar 16

Strength
5x3 BS (build to heavy 3)

WOD
For time
10 squat cleans (135/95)
20 TTB
10 burpee box jumps
20 TTB
10 thrusters (135/95)

*scale up or down as needed
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