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TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, March 1, 2016

2 Mar 16

Strength
5x3 BS w/ 4 second descent and 1 second hold at bottom (build)

WOD
20 min AMRAP
10 pistols (L)
15 TTB
10 pistols (R)
15 push press (95/65)
200 m run
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