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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, March 28, 2016

29 Mar 16

Strength
5x5 CGBP (build)

WOD
40 pull ups
35 kbs
30 box jumps
30 pull ups
25 kbs
20 box jumps
20 pull ups
15 kbs
10 box jumps
10 pull ups
5 kbs
1 box jump
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