3 Mar 16

Strength
5x5 DB bench press (4 sec decent + 1 sec hold)

WOD
100 dubs
10 burpee box jumps
10 DL (225/185)
90 dubs
9 burpee box jumps
9 DL
80 dubs
8 burpee box jumps
8 DL
70 dubs
7 burpee box jumps
7 DL
60 dubs
6 burpee Box jumps
6 DL