Click here to see the Daily WODs

TCB Crossfit Class Calendar

Sunday, October 16, 2016

17 Oct 16

"Grace"
For time
30 C&J (135/95)

Once fully recovered
2k row for time

Do Grace first then the 2k row, not vice versa...be sure and post your times/weights in your SugarWOD app for your records.  You are only competing against yourself.

No comments:

Post a Comment