Strength
4x10+10
Deadlifts+pullups
*after each set of 10 DL you complete 10 pullups (any style)
WOD
Partner A Row 500m
Partner B DL Hold (185/115)
Rotate
Partner A Row 400m
Partner B Front Rack Hold (155/110)
Rotate
Partner A Row 300m
Partner B Overhead static hold (135/95)
Rotate
Partner A Row 200m
Partner B plate squat static hold (25/15)
Rotate
*use the same bar and change weight each time
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