10 minute warm-up
"Move Mountains"
For time:
Run 1 mile
26 burpee box jumps (24/20)
26 strict pullups
26 thrusters (95/65)
26 strict knees to elbows
26 kettlebell swings (53/35)
This WOD was created by Crossfit Invictus for one of their athletes named Jenny LaBaw who is doing what she can to help find a cure for epilepsy. See her story here:
http://epilepsyfoundation.donordrive.com/index.cfm?fuseaction=donorDrive.event&eventID=533
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