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TCB Crossfit Class Calendar

Wednesday, October 19, 2016

20 Oct 16

Strength
5x3 DL

WOD
1000m run
100 dubs
75 walking lunges
75 dubs
50 DB/KB thrusters (30/20 in each hand)
50 dubs
25 DL (225/185)
25 dubs

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