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TCB Crossfit Class Calendar

Thursday, October 6, 2016

7 Oct 16

10-15 minutes of mobility/warmup

Crossfit Team Series Event 8
Teams of 2 using "I go, you go"
AMRAP 12
30 DUBS (70 singles)
15 power snatch (75/55)
Partner 1 does one round then partner 2 does one round and so on for 12 minutes.

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