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TCB Crossfit Class Calendar

Thursday, April 13, 2017

14 Apr 17

"The Don" (partner version)

For time:
In teams of 2
Buy-in 400m run together
then
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders (each)
then
Cash-out 400m run together

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