19 Apr 17

6x3 Sumo Deadlifts (build to a heavy 3)

WOD

5 rounds of

5 minutes to complete:

5 Sumo deadlifts (250/175)

5 wallballs (20/14)

5 L-sit pullups

5 goblet squats (70/50)

5 cal row

5 toes 2 bar


For this WOD you have 5 minutes to complete all movements and rest with the remaining time before the next 5 minute block starts.  You can do the movements in any order you want.  I want the stronger TCBCers to go heavier on DL, wallballs, and goblets...You know who you are.