Power clean+hang power clean+hang squat clean+squat clean for load.
This clean complex is all 4 movements in sequence without letting go of the bar.
WOD
For time:
10 rounds of Cindy
*every 2 minutes stop and complete 5 squat cleans (you choose a weight that you can touch and go with). Suggested weight is 155/110 but not required.
*Clock does not stop during your cleans.
*20 minute time cap
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