4x3 Front squats
4x3 Overhead squats
WOD
Minute 0-4
400m run
Max effort C&J (155/110)
Minute 4-8
400m run
Max effort C&J (135/95)
Minute 8-12
400m run
Max effort C&J (95/65)
Minute 12-?
200 DUBs (400 singles) for time
*score is total C&J in each 4 minute set then time it takes to complete the DUBs.
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