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TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, July 10, 2013

WOD

10 Jul 13 WOD

"Helen"

3 rounds
400m run
21 kb swings (m:50/f:30 since those are the closest rx kb we have)
12 pullups


Coach's WOD

"Christine"

3 rounds
500m row
12 body weight deadlifts
21 box jumps (m:24':f:20')
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