Happy Monday everyone!
22 Jul 13 warmup
3 sets 20 air squats 45 second rest between sets
4 Victory Hill sprints up the hill. Rest time is walk back down.
22 Jul 13 WOD
200m run
4 minute jump rope
400m run
3 minute jump rope
600m run
2 minute jump rope
800m run
2 minute jump rope
We will break everyone down into two groups (faster and not as fast) and start at different times to try and get everyone done at the same time. You are running as fast as you can on the runs, not just a slow jog. For the jump rope, if you can do double unders then do double unders. If not, then just single unders. If you are not proficient at jumping rope, then simulate jumping rope.
22 Jul 13 warmup
3 sets 20 air squats 45 second rest between sets
4 Victory Hill sprints up the hill. Rest time is walk back down.
22 Jul 13 WOD
200m run
4 minute jump rope
400m run
3 minute jump rope
600m run
2 minute jump rope
800m run
2 minute jump rope
We will break everyone down into two groups (faster and not as fast) and start at different times to try and get everyone done at the same time. You are running as fast as you can on the runs, not just a slow jog. For the jump rope, if you can do double unders then do double unders. If not, then just single unders. If you are not proficient at jumping rope, then simulate jumping rope.
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