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Monday, July 15, 2013

WOD

Let's get ready for yet another great week of training!!! I will say it now and every day, WARM UP before we workout!

15 Jul 13 WOD

5 rounds
20 Sumo Deadlift high pull
20 shoulder to over head
200m run

Rx for SDHP and S2OH is m:75/f:55

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