WOD

11 Jul 13 WOD

12 minute AMRAP
200m run
Max rep thrusters (m:85/f:60)

First, run 200m
then
Start doing thrusters. Every time you stop doing thrusters for ANY REASON you have to run 200m. Once you return from the run you continue doing thrusters until you feel you have to stop again and then do the 200m run, etc., etc., etc. Basically, every time you stop doing thrusters during this AMRAP you owe a 200m run. Continue this rotation for 12 minutes, score is total number of thrusters completed.